Can you relate to this?
I feel anxious, but I don't know why.
You wonder if there’s something wrong with you or why it’s always your fault.
I can't say what's on my mind.
You tend to hold back because you don’t want to say the wrong thing.
I don't want to let anyone down.
You feel responsible for how your family feels and you feel bad if they feel bad.
THE PROGRAM
A fast-paced, holistic therapy program for you to become calmer, less triggered, and more secure within 3 weeks.
We weave together behavioral science, somatic psychotherapy, yogic teachings, and emotional intelligence into a personalized program for you. We employ a collaborative approach to address your unique patterns and needs.
Sabrina, Zamir, and Farah – each of us work with you one-on-one in your journey from insecure attachment patterns towards healing, freedom, and authenticity. We guide you with our expertise & our own personal experiences.
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What Clients Say
The self-doubt, the insecurities, the triggering moments all melting away. Imagine letting go of the fear-driven expectations and relationships you have in your life.
As you begin to heal, you’ll discover your Authentic Self.
Deep Self-
knowledge
You’re not crazy, but attachment trauma can make you feel like you are. You’ll learn how your mind works and understand what’s behind the recurring thoughts.
Inner Sense
of Calm
You’ll discover the childhood wounds that resulted in your triggers, how they cause emotional flashbacks, & how to heal them with compassion.
Genuine
RELATIONSHIPS
You’ll learn how to identify what you are feeling, calmly communicate it to others, prioritize your self-care, and establish healthy boundaries.
our stories
Your Guides
Sabrina Lakhani
Sabrina is a behavioral scientist with the gift of drawing out unconscious beliefs and biases from written text.
Sabrina’s dedication to expansion and growth, inward focus on spirituality, and
international work experience have influenced her strong passion for innovation & social responsibility.
Through her own healing journey, Sabrina mastered attachment science and delivered a TedX talk on it. Sabrina holds an MBA degree from INSEAD and a Bachelor of Science degree in Business Management from Babson College.
Zamir Dhanji
Zamir is a holistic counsellor and yoga educator dedicated to individual and group self-actualization. He leads clients in Compassionate Inquiry, a psychotherapeutic approach developed by trauma and addiction expert, Dr. Gabor Maté.
Zamir’s skillfully guides people through the psyche with practical techniques and teachings for embodying presence and releasing limiting patterns. He holds a B.A. from New York University, RYT-500 yoga teacher trainer, and is a certified breathwork facilitator.
Farah Nazarali
Farah is an emotional intelligence trainer who pioneered the integration of conflict resolution skills with yogic practices and Buddhist wisdom. She is also a yoga teacher, workshop facilitator, and retreat leader.
Farah offers a 5-week series called Heart of Conflict which includes non-violent communication principles, conflict resolution & Eastern wisdom for colleges, non-profits, businesses, & private clients. As the founder of Drishti Point Yoga Podcasts, Farah has spent hundreds of hours interviewing & studying with Master Teachers.
This program is for you if you...
EXPERIENCe anxiety and self-doubt
You’ll uncover the source of your anxiety and learn
how to resolve it through re-patterning your mind and
grounding yourself with Yogic and Buddhist practices.
SEEKING A CULTURALLY-AWARE TEAM
You’ll experience the benefits of working with a team
that understands the nuances of your culture. It doesn’t
matter where you’re from; we’ll help you separate who
you are vs. how you’ve been raised to be.
READY TO SEE RESULTS IN 3 WEEKS
You want a solid foundation that will help you heal,
learn, and grow without endless weekly appointments.
Our goal is to empower you with a transformational
experience that delivers lasting results.
Our Transformational Program
Our program is a quantum leap from traditional therapy. The highly-collaborative approach ensures that you get the most out of each step of your journey. We dedicate ample time to discussing each client’s patterns and how to best support them in healing and embodying presence through our different modalities.
BEHAVIORAL SCIENCE INSIGHTS
Sabrina decodes your journaling for negative core beliefs, the trauma that resulted in your specific triggers, and what your mind believes about you
COMPASSIONATE INQUIRY
Zamir transforms your triggers into opportunities, liberates you from the past, and creates space for a mindful presence as you bid farewell to old patterns
Communication COACHING
Farah trains you in recognizing your needs, asking for what you need in a relationship, and navigating conflict without feeling overwhelmed
Patterns to Presence
This unique 5-week experience combines theory and application to support deep transformation.
Our program moves in a spiral – integrating
your insights and healing each step of the way.
We treat each person like a garden: beginning
by understanding the territory & digging
beneath the surface, uprooting what holds them
back & restoring wholeness to the soil, planting
new seeds & creating a climate that helps them
grow.
Excited to learn more?
Give us your email address to receive a detailed Program PDF. It includes a sample schedule to help you decide if the program is right for you.
Your Journey
Our program moves in a spiral –
integrating your insights and healing
each step of the way.
We treat each person like a garden:
beginning by understanding the
territory & digging beneath the surface,
uprooting what holds them back &
restoring wholeness to the soil, planting
new seeds & creating a climate that
helps them grow.
Week 1
Uncover Your Insecurities and Negative Core Beliefs
Key Focus: early childhood, parenting practices, family and attachment trauma, inner child.
Week 2
Identify Your Triggers and Trauma
Key Focus: inner critic, self-sabotage, predictable triggers, relationship patterns.
Week 3
Heal Your Attachment Trauma
Key Focus: guilt, self-doubt, resentment, coping mechanisms.
Week 4
Reconnect to your Authentic Self
Key Focus: re-parenting, authenticity, self-care, self-reliance.
Week 5
Establish Inner Safety and Security Within You
Key Focus: freedom from patterns, conscious relationships, self-actualization.
THESE PATTERNS HAVE BEEN HURTING YOU FOR SO LONG.
THESE PATTERNS HAVE BEEN HURTING YOU FOR SO LONG.
You don’t have to try to figure it all out on your own anymore. Investing in your transformation through this program will create a ripple effect in all areas of your life.
Book a FREE consult call with Sabrina
Excited to learn more?
Give us your email address to receive a detailed Program PDF. It includes a sample schedule to help you decide if the program is right for you.
Frequently Asked Questions
Our program is specifically designed for people like you! The guided journaling component is completely private and confidential. Your journal will only be seen by you, Sabrina, and Zamir. Same goes for your individual one-on-one Compassionate Inquiry sessions.
During group sessions, personal sharing is optional. It is up to each individual how much they would like to participate. You will find that your learning is accelerated by the group process.
We recommend you give yourself about 30 minutes everyday to complete the personalized guided journaling, which may include links to video clips for you to watch, mindfulness and breathing exercises to do, or prompts for you to reflect and respond to.
All workshop calls will be recorded and shared with the group and so you can watch them on your own time. A more detailed schedule will be shared after you sign up.
All workshop calls will be recorded and shared with the group and so you can watch them on your own time. A more detailed schedule will be shared after you sign up.
Attachment trauma affects all our relationships.
We’ve designed this program for ages 22+. It doesn’t matter if you’re single or in a relationship, what’s important is that you are ready to let go of what is holding you back so that you can create the life and relationships you want.
The program is recommended for individuals who have lived independently, away from their birth families for at least some time. This is a crucial life experience for those wanting to know and learn who they are without any external social constraints and expectations.
We’ve designed this program for ages 22+. It doesn’t matter if you’re single or in a relationship, what’s important is that you are ready to let go of what is holding you back so that you can create the life and relationships you want.
The program is recommended for individuals who have lived independently, away from their birth families for at least some time. This is a crucial life experience for those wanting to know and learn who they are without any external social constraints and expectations.
We created the group program to make this work accessible. Compared to private counseling for instance, when you consider the value per hour for this program, the savings becomes very clear.
It costs just $795 USD for 2 weeks of healing and learning, with daily personal attention, individual sessions and group workshops. Counseling and private interactive journalling with this kind of team and diversity is likely 5x more costly.
We offer payment plans and you can view those after you submit your application and are invited to pay your program fees.
Each cohort will have about 15 participants. We are running this program 4 times a year and you will be notified of your acceptance. When the program is full, you will be put on a waiting list and be informed of the next enrollment or if a space opens up.
In short, you will end up working on the most important themes and relationships in your life. The program is designed to illuminate these and help you shift them – often you will find that they are interconnected. With the support of our team, you will develop new patterns of through and awareness that will ripple through many aspects of your life.
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