The Proven Path to Secure Attachment
Patterns to Presence is a proven, step-by-step program to transform the patterns that keep you from creating authentic, secure relationships. Using a tried-and-tested roadmap, we guide you from insecure to secure attachment in just 4 weeks.
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Group Program Starts April 13, 2025
Are you tired of feeling like you're just not enough?
Like no matter what, for some reason, you just can’t get it right. Maybe you feel like there’s something wrong with you. You get triggered or become defensive, holding back on what you really think or struggling to be understood.
Sound familiar?
You're experiencing...
Frequent Anxiety: You wonder if there’s something wrong with you or why it’s always your fault.
Struggle to say what you want: You tend to hold back because you don’t want to say the wrong thing.
Guilt for not meeting expectations: You feel responsible for how your family feels and you feel bad if they feel bad.
Abandonment Issues: You fight to hold on to someone or find the flaws to justify letting go. It’s always a push-or-pull.
There’s something getting in the way, but you don’t know what. And it’s holding you back from creating the life and relationships that you want.
What if one month of holistic, intensive therapy could completely shift your daily life?
Imagine...
- Knowing what you really want
- Feeling calm instead of reactive
- Being unafraid to set boundaries
- Easily asking for what you need
- Comfortably sharing feelings
- Stronger relationships
No really, it’s possible. In fact, we see it every day with Patterns to Presence.
“I am a different person since I started this program. I am much calmer and do not get triggered as frequently as before.“
– KB
INTRODUCING
Patterns to Presence
A proven path for you to become calmer, less triggered, and securely attached in 4 weeks.
Intentionally designed to integrate the body, mind, and emotions into a holistic program that delivers lasting results.
We’ve helped hundreds of clients all over the world.
- Scroll down to find out what makes us so different
“I took massive leaps in my healing journey, both from releasing pain and fear that I’ve held onto for over 30+ years, and in removing some mental blocks, better understanding what is really at play in different dynamics or thought patterns.”
– AT
Why Patterns to Presence?
Using our evidence-based and holistic approach, let us help you discover your true authentic self.
Whole Body+Mind Transformation. You don’t just learn about concepts – you experience the shift in your body, mind, and relationships. You stop getting triggered so intensely and so frequently.
It’s Proven. We’ve taken hundreds of clients all around the world through the same process with each of them experiencing the shift in one month. Clients share that Patterns to Presence uniquely untangles the deep roots of their issues, unlike any other therapy.
It’s Personalized to You. Sabrina reads every work you write and tracks your individual progress through your journaling to ensure you’re really grasping all the concepts.
Feel In-tune With Yourself. This means less people-pleasing, seeking validation from others, and worrying about what others think or say about you.
Team-led Interactive Experience. While other programs at this price offer pre-recorded videos that often go unwatched, our approach brings the full support of our expert team to guide you through the combination of journaling and a series of LIVE calls.
“All of the facilitators have a level of conviction in their authentic selves that it shows outwardly. What was also surprising was how big transformations can take place over a short time span – the right questions, the right guidance, the right questioning can unlock alternative ways of thinking.”
– HK
You don't have to navigate this alone.
4 weeks of commitment to yourself & this process to completely revolutionize the rest of your life.
Sounds like a big claim, doesn’t it? And yet your Patterns to Presence guides see it time and time again.
Each of us work with you in your journey from insecure attachment patterns towards healing, freedom, and authenticity. We guide you with our expertise & our own personal experiences.
Sabrina Lakhani,
Behavioral Scientist
I support you in deep introspection, self-observation, and perspective-shifting. When you see clearly, you choose wisely.
My commitment to expansion and growth led me to learn from my turbulent marriage and divorce, heal my insecure attachment patterns that developed in childhood, and co-create this program for your transformation.
Zamir Dhanji,
Holistic Counselor
I guide you into areas of your psyche that are the most deeply impacted by painful experiences that are in need of healing.
Utilizing my training in mindfulness and compassionate inquiry, I help your body and mind experience a deep shift as you learn to embody presence and move beyond your limiting patterns.
Farah Nazarali,
Communication Coach
I teach you how to approach conflict with authenticity and compassion, and provide practical tips and strategies for your most important relationships.
I lean on my professional training in yoga and non-violent communication coupled with my marriage of 20 years, to give you the most appropriate tools assert your needs, concerns, and boundaries and build healthy relationships.
“If you’re feeling stuck, like you have more potential, if you find similar things happening over and over again in your life, or if you are struggling to come to terms with past experiences, this program is for you.”
– CC
TWO WAYS TO WORK WITH US
Features
Group
Individual
with Sabrina
with Sabrina
(option for private session)
(option for private session)
(option for private session)
(option for private session)
If you’re ready for real change, read this:
This program offers a one-on-one, confidential experience with Sabrina, whether you choose the Group or Individual path. Both options are designed to ensure privacy and personal attention.
We understand that some topics are sensitive and may require individual focus. That’s why, even within the Group program, you have the option to book private 1:1 sessions. This flexibility allows you to address personal issues directly and privately, ensuring that your unique needs are met.
Whichever you choose, you will receive the dedicated support necessary for your personal transformation.
“Sabrina was the glue throughout this journey. As Zamir helped me become in tune with my emotions, Sabrina took my brain and almost rewired it. Thank you to the whole team for putting this program together and taking the time to teach me what I need to be healthier and stronger.”
– SZ
Your program includes:
- 28 Days of Interactive Insights Journaling with Sabrina
- Attachment Styles and Behavioral Science Workshop with Sabrina
- Trauma, Healing, & Wholeness Workshop with Zamir
- 2 Compassionate Inquiry Sessions with Zamir
- Conscious Connected Breathwork Session
- Communication Workshop with Farah
- Insights Presentation & Implementation Plan with Sabrina
- All Live Session Recordings
- Lifetime Access to Workshop Videos
- Lifetime Access to your personalized and confidential journal
- Community Calls for 12 months
“I was looking for a way to heal from my last relationship. Though there is still work to be done in terms of healing my unmet childhood wounds, I am definitely on the right track. I know better why my parents were the way they are and how that impacted my romantic choices and behaviour.
I have tried therapy with two separate therapists, hypnotherapy, speaking with volumes of friends and an online course about heartbreak. I am very glad to have taken this course. I will be sharing my experience with my friends and hope they will take the opportunity to do this work as I believe it will help those struggling to have strong healthy relationships.”
– AS
Frequently Asked Questions
Still have burning questions? We’ve got answers for you.
The program follows a structured timeline and will be completed in 4 weeks. Afterwards, there are monthly check-in calls for all graduates of the program to join.
Most of our clients spend 60–90 minutes a day on the exercises, which include videos, readings, and interactive journaling. The more time you dedicate, the more you’ll get out of it. This time is an investment in uncovering and transforming the patterns that have held you back, providing a foundation for lasting change. Think of it as the most important meeting you’ll have all day—with yourself.
Due to the nature of the program and the resources you’ll have immediate access to, we do not offer refunds. Please consider this investment carefully before committing to ensure you’re ready and open to the transformation.
The Group program has scheduled start dates, a community-based experience with group calls, and still offers the possibility of you booking private sessions if that is more comfortable for you.
The Individual program starts at your convenience, with all the private sessions scheduled according to your availability, including evenings and weekends. Additionally, you get the benefit of direct access to Sabrina via WhatsApp for the entire 4 weeks of the program.
We create a safe and comfortable space for you to speak up and share if you feel called to do that. However, you are not required to speak or actively participate in the group calls. You can listen, reflect, and engage at your own comfort level.
Only the facilitators can see your journaling responses. Your entries are kept private and confidential.
For the group program, live calls are scheduled based on Central Standard Time to accommodate as many participants as possible. All calls will be recorded and made available if you can’t attend live.
For the individual program, calls are scheduled based on your availability including evenings and weekends to provide maximum flexibility.
All live calls will be recorded and made available for you to watch at your convenience. You’ll have lifetime access to these recordings, so you can revisit them whenever needed.
Yes, you can book 1:1 private sessions even if you choose to go through the Group program!
The pricing is as follows:
Compassionate Inquiry, Breathwork, or Communication Workshop: $180 per session. Insights Session: $250 per session.
This is a great option if you have some sensitive topics you would like to discuss and find resolution for.
Both programs include Interactive Journaling with Sabrina, tracking personal growth and emotional progress.
Yes, both programs include the same workshops on attachment styles and trauma and wholeness.
Both programs include lifetime access to workshop recordings and journaling entries, as well as 12 months of Community Calls to support continued growth.
Consider your needs, budget, and desired level of personalization. The group program is ideal for those who value community and affordability, while the individualized program is better for those seeking tailored support and expedited results.
Yes, if you’re fully committed and make the most of the experience. Many have achieved impactful transformations through this process. As with everything, you get out what you put in, and the Patterns to Presence team is here to guide you.
“I have struggled for years feeling trapped in my patterns. I tried various therapy and approaches that have had some effect, but ultimately have not offered the internal overhaul that I have been looking for. This progam is one of the best decisions I have made in my life.”
– SN
