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How to Manage & Communicate Your Triggers in 3 Steps

Three steps to get you grounded in the moment when you feel triggered.

Learn from Sabrina her three-step process to get back to a safe space and manage your triggers in a way that honors your emotions and those around you. 

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Patterns to Presence - Alt Blk

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Sabrina Lakhani
Zamir Dhanji
Farah Nazarali

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